Last weekend we talked about how we can live a healthy life.  We all agreed that everyone knows that you have to eat less calories then you expend.  Yet, few of us, have a very difficult time using this formula.  That is because we are missing the other two parts of the formula–our environment and accountability.  If you put yourself in the wrong environment you will do the wrong things.  Have you thrown out the junk food in your pantry yet?  It makes it really difficult to eat if it isn’t near you.  Also, have someone hold you accountable, someone you can share your struggles with and someone who can encourage you in the area of eating and even other areas of your life.  Who is it that can help you with this part of your life?  Include some regular exercise and watch out Richard Simmons! 

Posted Thursday, May 8th, 2008 at 9:17 am
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